A reasonable goal is to do moderate-intensity exercise for at least 20-30 minutes per day on most or all days of the week. Pregnant women who regularly engage in a vigorous-intensity aerobic activity (i.e., the equivalent of running or jogging), or who are highly active “can continue physical activity during pregnancy and the postpartum period provided that they remain healthy and discuss with their health care provider how and when activity should be adjusted over time”. Guidelines recommend at least 150 minutes per week of moderate-intensity aerobic activity (i.e., equivalent to brisk walking), for healthy pregnant and postpartum women. Regular physical activity during pregnancy improves or maintains physical fitness, helps with weight management, reduces the risk of gestational diabetes in obese women, and enhances psychological well-being. Women with uncomplicated pregnancies are encouraged to engage in aerobic and strength training exercises before, during, and after pregnancy. This is a good time to visualize the baby’s anatomy which cannot be completely seen at earlier dates Can I exercise? We will do a screening ultrasound between 18-22 weeks. (Your estimated due date is calculated as 40 weeks). The estimated due date is indeed just an estimate, as “term” is considered to be from 37 to 42 weeks. An ultrasound to confirm your due date will be scheduled at one of your first appointments. Due Dates are calculated from the first day of the last menstrual period.
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